Body Building

Welcome to

Bodybuilding is the process of developing muscle fibres through the combination of weight training, increased caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. Bodybuilding has contributed to the success of many public figures worldwide. Examples from North America include Arnold Schwarzenegger and Lou Ferrigno... more.